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Ingredients
After carbohydrates, oils are the most important source of edible calories in diet. Olive oil has high rate of MUFA (Monounsaturated Fatty Acids). In people with type 2 diabetes, MUFA-rich cooking oil may benefit glycaemic control. There are no carbohydrates and protein in olive oil. The polyphenols present in Olive oil helps heart health and prevents blood clotting.
| Weight | 0.1 kg |
|---|---|
| Size | 50ml, 100ml |
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The Process
Everest olive oil is carefully extracted using cold press method and untouched by heat treatments and does not contain any additives. This traditional method of obtaining oil helps preserve natural antioxidants, minerals and vitamins present in finest olives.
How to use
Using cold pressed olive oil for cooking brings health benefits and nutritional richness. It is ideal for saute, frying, salad dressing and adding a finishing touch to your dishes just before serving. It helps in weight management and promotes smooth skin. It can also be used to massage skin to remove dead cells and ensure a glowing skin.
Why choose Everest Naturals
Health Benefits of
Everest Olive Oil
Helps weight loss
Good for cooking
Skin protection
Supports liver function
FAQs
Know more about Everest Olive Oil
What are the benefits of olive oil?
Olive oil is recognised for its multiple health benefits. It is rich in monounsaturated fats, particularly oleic acid which helps minimise the risk of heart diseases and lowers bad cholesterol (LDL). The healthy fats present in olive oil help in promoting better appetite control and maintain ideal weight.
What are the benefits of cold pressed oil for hair and skin?
When applied to skin, olive oil nourishes skin and prevent premature aging. A rich source of fatty acids, antioxidants and Vitamin E, olive oil helps moisturise skin and reduce wrinkles. The polyphenols present in olive oil help repair skin damage caused by sun exposure. It is also beneficial for skin irritations. Massaging olive oil on the scalp improved circulation and nourishes hair, leaving it strong shiny and healthy.
How to choose the best cold pressed olive oil?
Cold pressed oil is obtained through extracting finest olives. This process is called cold pressed as it avoids the use of high heat or chemicals, ensuring the oil has the natural aroma, texture, nutritional values of olives. Extra virgin olive oil preserves the natural aroma, rich taste and all the nutrients. It is always better to choose cold pressed olive oil than the regular one which goes through refining process. The refining process may strip away natural compounds found in olives. Everest cold pressed olive oil has high levels of antioxidants and is ideal for cooking.