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After carbohydrates, oils are the most important source of edible calories in diet. Til oil or gingelly/ sesame oil contains Monounsaturated Fatty Acids (MUFA) and Polyunsaturated Fatty Acids (PUFA) which help in lowering cholesterol and reduce build up of fat in blood arteries. Its hypoglycaemic property controls sugar levels. This oil also helps promote skin health and works as a natural sun screen.